World Class Jiu Jitsu for all ages

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Adults Programs

Benefits of Our Adult Martial Arts Program

  • Physical Fitness: Martial Arts is a full-body workout that improves strength, endurance, flexibility, and cardiovascular health. Our classes provide a challenging and engaging way to stay in shape and reach your fitness goals.
  • Self-Defense: One of the core principles of Martial Arts is its effectiveness as a self-defense system. Students will learn practical techniques that can be applied in real-life situations, giving them the confidence and skills to protect themselves if needed.
  • Mental Toughness: Training in Martial Arts develops mental resilience and focus. The challenges faced on the mats translate to everyday life, helping students build discipline, perseverance, and a strong work ethic.
  • Community: At Renzo Gracie Orlando, we pride ourselves on fostering a supportive and inclusive community. Our students become part of a family where they can forge lasting friendships, find encouragement, and share their passion for Martial Arts.
  • Personal Growth: Martial Arts is not just a physical activity; it’s a journey of personal development. Through consistent training, students gain a deeper understanding of themselves, their capabilities, and their potential.

Program Overview

Adults Programs

Tribe. Community. Family.

If you’re looking for a fun and healthy environment with a group of likeminded individuals, then you’ve arrived at just the place.

At Renzo Gracie Jiujitsu Lakeway, we help adults learn valuable, life changing skills.

Our community is top-notch and the biggest strength of our team is our service and commitment to the development of the students next to us.

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No-Gi Classes

In addition to traditional Gi training, we offer No-Gi classes, which focus on grappling without the traditional kimono. No-Gi Martial Arts emphasizes speed, agility, and dynamic movement, making it an excellent complement to Gi training. These classes provide a different perspective on Martial Arts techniques and are suitable for all levels, offering a diverse and comprehensive training experience.

See What Our Members Say

Browse through the reviews to get a glimpse of the Renzo Gracie Orlando experience straight from our community.

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FAQS

Renzo Gracie Lakeway Jiujitsu Frequently Asked Questions

Not at all! Jiu-jitsu is for everyone, regardless of fitness level. Training consistently will improve your strength, endurance, and flexibility over time.

If you don’t have a gi, wear athletic clothing like a rash guard and shorts (no zippers or pockets). We have loaner gis available for trial classes.
No experience? No problem! Everyone was a complete beginner once so we all understand the importance of bringing along our new students.
We recommend 2-3 classes per week to start but we always suggest if you can fit more into your schedule, do it! We currently have beginners who train as little as 1-2x a week as well as some others who come in much more often.
The best way to find out for yourself, is to take advantage of our limited time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. Book in now! You will be glad you did!

Still have questions?

We look forward to hearing from you!